Educational or Curriculum

The Holistic Life Foundation

Initiative Description: A yoga and mindfulness program developed by the Holistic Life Foundation that included teaching stress management skills, yogic breathing techniques, yoga postures, and guided mindful reflection practices.

Study Results: Reduced teacher stress.

Reference: Ancona, M.R., & Mendelson, T. (2014). Feasibility and preliminary outcomes of a yoga and mindfulness intervention for school teachers. Advances in School Mental Health Promotion, 7(3), 156-170.

Level of Evidence: 3 out of 5 stars Very Good