Initiative Description: The ”Resistance Training for Teens” intervention included: : (i) an interactive student seminar; (ii) a structured physical activity program, focused on resistance training; (iii) lunchtime fitness sessions; and (iv) Web-based smartphone apps

Study Results:

Reference: Kennedy, S.G., Smith, J.J., Morgan, P.J., Peralta, L.R., Hilland, T.A., Eather, N. et al. (2018). Implementing resistance training in secondary schools: A cluster randomized controlled trial. Medicine and Science in Sports and Exercise, 50(1).

Level of Evidence: Good