Educational or Curriculum – Before/Afterschool Activity
★★

Mindfulness-based Stress Reduction

https://www.umassmed.edu/cfm/mindfulness-based-programs/mbsr-courses/mbsr-online/

Initiative Description: 8-week course for teachers that included guided practice (2.5 hrs/week) of mindful meditation by instructors, and individual practice for 15-45 minutes. Participants were also provided with guided recordings to support their individual practice.

Study Results: Reduced teacher stress and reduced depression symptoms.

Level of Evidence: 2 out of 5 stars Good