Educational or Curriculum
★★★

Mindfulness-Based Stress Reduction

https://www.umassmed.edu/cfm/mindfulness-based-programs/mbsr-courses/mbsr-online/

Initiative Description: 8-week course for teachers that included guided practice (2.5 hrs/week) of mindful meditation by instructors, and individual practice for 15-45 minutes. Participants were also provided with guided recordings to support their individual practice.

Study Results: Teachers evaluated challenging students in a more positive light, Reported using more adaptive strategies for coping with job stress

Level of Evidence: 3 out of 5 stars Very Good