Advancing Ideas 4 School Health

Advancing Ideas 4 School Health

Evidence-based resources for school health

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The Learning to BREATHE mindfulness program

Initiative Description: The program included lessons on body awareness, understanding and working with thoughts, understanding the working with feelings, integrating the awareness of thoughts, feelings, and bodily sensations, and reducing harmful self-judgments, and integrating mindful awareness into Daily life.

Study Results: Statistically lower levels of perceived stress and psychosomatic complaints and higher levels of efficacy in affective regulation.

Level of Evidence: 2 out of 5 stars  Good

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Tags: Mental Health, Stress and Coping Skills
Mental Health, Stress and Coping Skills
| Tags: Weekly, 6 months or less

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Educational or Curriculum
★★
Educational or Curriculum
★★

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