Advancing Ideas 4 School Health

Advancing Ideas 4 School Health

Evidence-based resources for school health

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Educational or Curriculum
★★

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Initiative Description: Four 40 minute mindfulness classes delivered once a week and covered the concepts of awareness and acceptance and the practice of body awareness through contact points, breathing, anchor point, awareness of sounds, and walking meditation and practice outside of class.

Study Results: Improved psychological wellbeing

Reference: Huppert, F. A., & Johnson, D. M. (2010). A controlled trial of mindfulness training in schools: The importance of practice for an impact on well-being. Journal of Positive Psychology, 5(4), 264-274. doi:10.1080/17439761003794148

Level of Evidence: 2 out of 5 stars Good

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Tags: Mental Health
Mental Health
| Tags: Weekly, 1 month or less

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Educational or Curriculum
★★
Educational or Curriculum
★★

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