Educational or Curriculum

Flow Meditation

Initiative Description: Mindfulness training: consisted of learning and practicing Flow Meditation every day for 40 minutes and weekly group sessions where participants performed a 10-minute body scan exercise, and practiced mindfulness for 20-30 minutes.

Study Results: Reduced psychological distress

Reference: Franco, C., Manas, I., Cangas, A.J., Moreno, E., & Gallego, J. (2010). Reducing teachers’ psychological distress through a mindfulness training program. The Spanish Journal of Psychology, 13(2), 655-666

Level of Evidence: 3 out of 5 stars Very Good