Classroom Activity

Initiative Description: High-intensity interval training (HIIT) during physical education

Study Results: Significant improvements in the cardiorespiratory capacity, anthropometric variables, and blood pressure levels of overweight and obese children

Reference: Delgado-Floody, P., Espinoza-S., M., Garcia-Pinillos, F., & Roman-Latorre, P. (2018). Effects of 28 weeks of high-intesnity interval training during physical education classess on cardiometablic risk factors in Chilean schoolchildren: a pilot trial. European Journal of Pediatrics, 177(7).

Level of Evidence: 2 out of 5 stars Good