Initiative Description: Afterschool program of aerobic exercise for girls and their mothers, 2X / week.
Study Results: Improvement in physical fitness and BMI.
Reference: Kargarfard, M., Kelishadi, R., Ziaee, V., Ardalan, G., Halabchi, F., Mazaheri, R., & Hayatbakhsh, M. R. (2012). The impact of an after-school physical activity program on health-related fitness of mother/daughter pairs: CASPIAN study. Preventive Medicine, 54(3), 219–223. https://doi.org/10.1016/j.ypmed.2012.01.010
Level of Evidence: Very Good