Before/Afterschool Activity
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Initiative Description: Afterschool program of aerobic exercise for girls and their mothers, 2X / week.

Study Results: Improvement in physical fitness and BMI.

Reference: Kargarfard, M., Kelishadi, R., Ziaee, V., Ardalan, G., Halabchi, F., Mazaheri, R., & Hayatbakhsh, M. R. (2012). The impact of an after-school physical activity program on health-related fitness of mother/daughter pairs: CASPIAN study. Preventive Medicine, 54(3), 219–223. https://doi.org/10.1016/j.ypmed.2012.01.010

Level of Evidence: 3 out of 5 stars Very Good